In our Childhood memories, mother or grandmother giving us a warm glass of milk before going to bed is common to all and there are lots of reasons about it. Milk contains amino acid tryptophan which is a precursor to the brain chemical serotonin. It’s a great habit drinking a glass of milk or two in a day. Milk provides us important minerals and vitamins which helps us in making our body stronger in fighting with the diseases. The motive of this article is not only to provide the information about the benefits of milk, but also to promote them to drink milk to keep yourself fit and fine.
1. Healthy Bones
Our body needs Vitamin-D to absorb calcium and that’s where milk works for us. Milk is very beneficial in making the bones stronger and improves the proper growth. And drinking milk can also reduce the risk of osteoporosis, so it’s a great drink for the adults too.
2. Strong Teeth
Milk is very helpful for the strong teeth as it helps in preventing tooth decay and cavities. And it helps in absorbing the calcium as it involves Vitamin-D which plays the most important part in absorbing. If you have Vitamin-D deficiency, then Milk is the best source to recover from it.
3. Glowing Skin
Milk has several nutrients which help in making the skin look best. There’s lactic acid in the milk which act as an enzymes and exfoliant to make the skin smooth. There are some antioxidants in the Milk which helps in preventing damage from environmental toxins.
4. Fights with Cancer
It has been proved that milk has a protective effect on breast and colorectal cancer with increased intakes. According to the study of over 40,000 Norwegian Women found that who drank milk as children and continued to do as adults too, had a lower chance of developing breast cancer.
5. Muscle Growth
Milk is great in muscle growing as it has proteins in it. Many athletes, gymnastics or fitness freaks, all keep milk in their following workout as it provides all the important nutrients which are needed to recover. Milk also helps in preventing muscles soreness and replenishes the fluids which were lost during the physical activities.
6. Fights with Diseases
Milk has the ability in lowering the blood pressure and reducing the strokes. It also helps in reducing the production of cholesterol by liver and improves eye sights too. In last some decades, researchers have found lot of benefits of milk. It also fights with developing of some sort of cancer.
7. Stress Buster
If you are tired after a long day at your work, then a glass of warm milk can make your body fresh, calm and most importantly, relaxed. Milk is highly rich with the minerals and vitamins, so it’s undoubtedly a great source for reducing stress. It also helps in relieving muscle tension and soothing the nerves.