Sleep is naturally recurring state of mind and body which helps the body in relaxing and becoming more active. If we are not taking our sleep properly or getting it on right time, than it would have negative impact of physically as well as mentally. In this Article, we will show you 7 food items which are very good for our sleep if we start eating it before going to Bed.
Cherries are of that few foods which contains melatonin, the chemical which helps in controlling the internal clock. According to one study, drinking tart cherry juice results improvements in sleep duration and quality in adults who suffered from chronic Insomnia.
We all have memories that mother or Grandmother making warm milk for us to make us fall asleep. Actually, Milk contains amino acid tryptophan which is a precursor to the brain chemical serotonin. It’s good to drink Milk before you sleep to get the habit of sleeping easily and without any tensions.
We all like to eat Bananas and it has great benefits too. It helps in promoting sleep because they contain the natural muscle-relaxants magnesium and potassium. They also have carbs which makes you feel sleepy. One can eat Bananas before going to Bed.
4. Sweet Potato
Sweet Potatoes are very beneficial for sleep Dreamers. It not only helps in providing sleep-promoting complex Carbohydrates, but also provides Muscle-relaxant potassium. So Sweet Potatoes have positive impacts if you eat it before your sleep. Sweet Potatoes are also considered as one of the healthiest foods.
Kiwi is a Sleep-inducing food which is highly rich in antioxidants, carotenoids, and Vitamin C and E. This sleep Hormone helps in REM (Rapid Eye Movement) and its deficiency may cause disease like insomnia. According to a survery, people who consume 2 Kiwis for 4 weeks 1 hour before sleep fell asleep 35% faster.
Almonds are best to eat before sleep, especially with the milk. Almonds are high in calcium and it helps in calming the body and relaxing muscles. Calcium helps in converting the amino acids into the sleep-inducing melatonin. It’s good to eat Almonds before going to Bed.
Spinach is a versatile food which has so many benefits. It has a long list of Sleep-inducing nutrients, from source of tryptophan to excellent source of folate, magnesium and vitamins B6 and C; it’s just a Superhero of Foods. Spinach also Contains glutamine which stimulates the body to get rid of toxins that lead to sleeplessness.