If you want to stay Healthy, and want to avoid diseases like Cold or Flu, then the best way is to keep your Immune System Stronger. Healthy Fruits and Vegetables are great in keeping the immune system healthy. Immune System plays an important role in fighting with the diseases. In this Article, we will show you some of the foods that help in boosting the Immune System. The motive of this Article is not only to show the Food that boosts the Immunity System, but also to promote the readers to lead a Healthy Lifestyle.
Garlic contains an active ingredient called allicin, which helps in fighting with bacteria and infection. According to studies, people who eat more than 6 cloves of garlic in a week have a 50% lower risk of stomach cancer and 30% lower rate of colorectal cancer.
This Healthy berry is rich in Vitamin-A and C that are great for the immune system. And its seeds contain minerals, which supports immune action. Strawberries are unarguably one of the healthiest food for immune system.
Yogurt contains Healthy Bacteria named as ‘Probiotics’, which keep the gut and intestinal tract free from disease-causing germs. It’s been proved from lots of Researches and Studies that Yogurt is very helpful for the Immune system.
Kiwi is one of the finest Source of Vitamin E, which plays a very important role in protecting the body from bacterial infections and viral. Kiwi is one of the important nutrient for the immune system. This fruit is surely great in boosting the immune system.
Spinach is unarguably one of the most healthiest food item existing on this Earth. It’s Highly rich with Vitamin E and its also loaded with Vitamin A, C and K, folate and beta-carotene and all these nutrients help in maintaining the Healthy Immune System.
6. Sweet Potatoes
Sweet Potatoes contain an Antioxidant called as Beta-carotene, which the body converts into Vitamin-A. It is one of the key nutrient in fighting with the diseases. Sweet Potatoes are one of the finest sources of boosting immunity.
7. Raw Carrots
Raw Carrots are fully loaded with Beta-carotene and eating Raw Carrots can be very healthful for the body. Carrots can also fight with colds and Flus. Eating Raw Carrots can be great in boosting the immune system. One must start eating Raw Carrots to be Healthy.