Calcium and Vitamin-D are the most important nutrients to have the healthy and strong Bones. Calcium is important for the structure of Bones and teeth, while Vitamin-D improves bone growth and calcium absorption. These both nutrients are very important for the health of the Bones. In this Article, we will show you some of the best foods to keep the bones healthy and stronger. The motive of this Article is not only to show the foods which are great for bones, but also to promote the readers to lead a healthy lifestyle.
Milk is a great source for the calcium, which is very important to keep bones strong and healthy. One cup of Milk can provide you the 30% of the daily dose of calcium. It’s also rich with Vitamin-D which is also great for the health of Bones.
Spinach is unarguably one of the healthiest food in the world. Spinach can be a great source of Calcium. Spinach is highly rich with fiber, vitamin-A, iron and Calcium. And one cup of cooked Spinach contains almost 25% of the calcium.
Among all the nuts, Almonds contain the highest amount of calcium. And even the Almond Butter is great as it has no cholesterol and is lower in fat and higher in protein. So Almonds can be a great in keeping the Bones healthy and stronger.
If one eats Fat-free yogurt, that can be a great source of calcium. Yogurt is fortified with calcium. If one starts eating Yogurt every day, then it can a great source of Vitamin-D and Calcium which plays a vital role in keeping the bones healthy and strong.
It’s a great food item for the ones who start their day with Eggs. Eggs contain a great amount of Vitamin-D and are can benefit Bones. But Vitamin-D is found in the yolks only. The Eggs contain 6% of the daily requirement of Vitamin-D.
If you don’t like to eat Dairy items much, then Broccoli is a great option for you. Broccoli is not only healthful for the Bones, but also a great source of fiber, Vitamin-c and cancer fighting Nutrients. Broccoli can be a good source of Calcium.
Fatty Fish like Salmon is the best source of Vitamin-D, which is rarely found in nature. A 3-ounce piece of sockeye salmon contains more than 100% of the daily requirement of the Vitamin-D. Salmon is also great for the heart. Salmon is unarguably food item for the strong and healthy bones.