Vitamin C is very important nutrient for the body. It prevents from the cold, flu, bones and blood vessels, rebuilding tissue, boosting the body’s ability to synthesize calcium and many more other problems too. Vitamin-C is great at boosting the brain function, recovering from illness and healing from the injuries. In this Article, we will show you some of the best foods which are the greatest sources of Vitamin-C. The motive of this Article is not only aware to about the great sources of Vitamin-C, but also to promote to lead a Healthy Lifestyle.
1. Citrus Fruits
Citrus Fruits like oranges, lemon and grapefruits are a very great source of Vitamin-C. One small glass of Orange contains 93mg of Vitamin-C and a small glass of Grapefruit contains 70mg of Vitamin-C. Citrus Fruits are one of the finest sources of Vitamin-C.
This small green fruit from the New Zealand has more Vitamin-C than the orange. Kiwi’s are also high in flavonoids and have potassium as much as in Banana. According to studies, children who ate Vitamin-C rich fruits experienced stronger respiratory tract than the ones who did not.
Guava Juice is probably loved by everyone. One Guava contains nearly 250mg of Vitamin-C which is over the twice of the daily need. Guava is also rich in potassium, dietary fiber, folic acid and manganese. It’s unarguably one of the healthiest Fruit.
4. Bell Peppers
Bell Peppers are also highly rich with Vitamin-C. A Half cup of raw pepper contains 140mg of Vitamin-C. All the peppers are high in Vitamin, but yellow peppers are the highest among all, followed by red. These veggies are also cardio-protective, prevents cataracts and reduces the chances of heart attack and strokes.
This yummy and luscious fruit is extremely high in Vitamin-C. Even the one serving of Strawberry completes about half of the daily requirement of the Vitamin-C. It’s also high in fiber and antioxidants, which helps in reducing stress and protecting the heart from excess LDL cholesterol.
6. Dark Leafy Greens
Dark Leafy Greens like kale, spinach, turnip greens and mustard greens are the great source of Vitamin-C. Kale is the finest choice for the Vitamin-C as it can give about 130mg of Vitamin-C in one serving, which completes the one day’s requirement.
We all just love to have Mango and its definitely a great source of Vitamin-C. It contains 122.3mg of the Vitamin-C. Mango is also a great source of Vitamin-A, which plays a key role in immunity and keeps the eyes healthy. This Fruit is definitely the perfect treat for the Foodies.