All the Vitamins are very important for the Body and Vitamin-A plays a very pivotal role in the family of the Vitamins. Vitamin-A supports the immune system, reproduction, assists with normal organ function, strengthens the vision, etc. The Deficiency of Vitamin-A can be very Harmful for the health as it can cause night blindness, brittle hair and nails, poor immunity and scaly skin. In this Article, we will show you some of the best foods which are a great source of the Vitamin-A. The motive of this Article is to aware the readers about the healthy food and lead them to a healthy lifestyle.
1. Sweet Potato
Sweet Potatoes are one of the greatest food in providing the Vitamin-A. Winters are the perfect time to enjoy the Hot Sweet Potatoes with some salt on it. This Snack is not just a good source of Vitamin-A, but also full of nutrients.
It is said that one cup of chopped Carrot provides 334% of the daily Vitamin-A requirement. This Nutrient food item is great for the overall health of the body and provides all the good nutrients. Raw Carrots are more nutrient than the cooked carrots.
Milk is not just a great source of calcium, but also of vitamins. Actually, dairy products are a great source of Vitamin-A and Doctor recommended dairy products to those who have a deficiency in Vitamin-A. A glass of Milk every day is great for the health.
Pumpkin is unarguably the one of the powerhouse food on nutrients. Per 100grams of Pumpkin provides 170% of daily requirement of the Vitamin-A which is mammoth figure. Pumpkin can be used as vegetable, snacks or any other item.
5. Green Leafy Veggies
It’s not only about the Popeye, who becomes stronger after eating Spinach!! Green Leafy Veggies like Spinach, Kale, Lettuce, Methi leaves and mustard greens are highly rich with Vitamin-A. These Green Leafy Veggies are unarguably one of the finest Super foods.
6. Red Bell Pepper
This Red Color Shining Peppers are not just a great ingredient, but also great for the Health. It’s a great source of Vitamin-A and it’s loaded with carotenoids and has great antioxidant properties in it. Red Bell Peppers are great for the health.
Tomatoes are probably one of the most used ingredients in Indian Cuisine. Tomatoes are the great source of vitamins and antioxidants. Tomatoes are loaded with lycopene which helps in controlling the cancer cells, especially stomach, colorectal and prostate cancer.