In Today’s World, we all have so busy life and schedule of work and that becomes the one reason of having a Big Tummy. And another big reason is eating Junk food like Pizza, Burger, fried food and many more. In the Article, we will show you the 7 Weight Loss Friendly Foods which are very helpful not just in burning Fat, but also in keeping yourself healthy and fit. The motive of this Article is promoting you to keep yourself fit and healthy.
1. Leafy Greens
Leafy Greens are loaded with fiber which makes you feel full for longer and its low in carbohydrates as well as calories. Leafy Greens are full of vitamins, antioxidants and minerals. It also has Calcium which has been shown to help with fat burning, according to some studies.
This fruit is loaded with fiber and protein. There’s a compound named as oleic acid in Avocados which may trigger the body to actually quite hunger. Avocados are unarguably Weight Loss friendly food item to have.
3. Green Tea
If you want to burn your Belly Fat rapidly, then you must have Green Tea with your daily Workouts. Green Tea contains catechins which is an antioxidant that hinders the belly fat and helps in losing the weight. Drinking 3-4 cups of Green Tea everyday would be great to lose the weight.
4th Beans and Legumes
Lentils, kidney beans, black beans and some others are great weight loss friendly food items. These foods are high in fiber and proteins, which are the nutrients leads to Satiety. This can be a great food item for you if you are planning to lose some weight.
Oats contain highly rich fiber, which slows the digestion and give a boost to the metabolism. People who ate 2 or 3 times whole grains (Oats) daily had 10% lesser belly fatter than the ones who didn’t eat, according to the Study from Tufts University.
According to Studies, Grapefruit has a direct impact on the Weight control. In a study of 91 overweight individuals, individuals ate half grapefruit before their meals and caused weight loss of 1.6 Kg over the period of 12 weeks. Eating a Half Grapefruit before the meals can be great in losing weight.
7. Sweet Potatoes
Sweet Potatoes are unarguably the Super food in this Planet. It contains very fewer calories than the potatoes. Sweet Potatoes are digested slowly and it’s loaded with nutrients which stable the blood pressure, lowers the insulin resistance and saves the calories from converting into the fats. So it’s definitely a Weight Loss friendly Food.