Eating Healthy Fruits is very important for our health. In today’s world, we all used to like eating junk food like Pizza, burger, spicy foods and many more. But in this Article, we will show you the best fruits to eat if you want to live healthy. The motive of this Article is to promote the healthiest fruits to readers, so that they keep themselves fit and fine.
“An apple a Day keeps a Doctor away” this quote is purely true. Apples have antioxidants and flavonoid which increases the activity of Vitamin-C and also helps in lowering the Heart attack and colon Cancer. Apple has a great fiber source too. According to some study, people who eat 5 or more apples a week have a better lung function than who does not eat.
Bananas are highly rich with potassium which can lower the blood pressure and has resistant starch, a healthy that fills and helps to boost your metabolism. Bananas are also helpful in weight loss, normal heart function and eye health. Adding a Banana to your daily life can be very healthful for you.
Blueberries are also called as Super Fruit. Blueberries have a high flavonoid level which helps keeping better memory and regular consumption of it keeps brain functioning well. Blueberries ranked No.1 in antioxidant activity and it also lower the risk of developing age diseases like Parkinson and Alzheimer.
4. Citrus Fruits
From Tangerines to Lime, all these fruits are beneficial as it has Vitamin-C, fiber and other nutrients and Disease-fighting chemicals. It’s the C that makes Citrus a Superfruit as it fights with sun damage, regulates oil glands and prevent age spots. Oranges, lemons, tangerines and many other are citrus fruits.
Grapes have a powerful antioxidant called resveratrol, which prevent from heart diseases by reducing blood pressure and lowering the risk of blood clots. Resveratol may also helps in stopping the spread of breast, colon and stomach cancer cells. It’s a great fruit to have.
Pomegranate is a great source of Vitamin-A and Potassium. A pomegranate contains antioxidant tannins which may protect the Heart. According to some studies, drinking pomegranate juice everyday may help in normal blood pressure and reduce the risk of heart diseases.
It’s the best and juicy Fruit. Watermelon contains 92% water and also has glutathione which boosts our immune system. It also has cancer fighting oxidant called as Lycopene. Watermelon is highly rich with Vitamin-C and potassium too. Watermelon is undoubtedly a great healthy fruit.