Even the Health freaks don’t follow the right time of eating the healthy food items as same for us too. In this Article, we will show you some of the food items which are commonly eaten everyday and are quite healthy for the body as it’s filled with nutrients, but eating it at the worse time can lead to harms to the Body. The motive of this Article is not only to inform the public, but also to aware them and promote them the healthy lifestyle.
“An Apple a day keeps the doctor away” we all agree with this quote, but eating Apples during Evening/Night can increase the acid levels in the stomach which leads to discomfort due to organic acids. Eating Apples in the Morning is the best time to get its all benefits.
We all love to eat Curd, either with parantha or just simply eating it. But eating Curd at the Night can be worse as it can lead to mucus formation and its worst when you have cold or cough too. The best time eating curd is the Day time as it helps then to sooth the digestive system.
Sugar is required for milk, desserts and lots of other items too. But always make sure that you are not eating Sugar at Nights as it will not just increase the body fat, but also creates the digestive system into a tizzy comfort which leads to uncomfortable sleep. Mornings can be better to eat Sugar as then our body insulin is stronger in fighting with sugar.
Milk is a great source of Vitamin-D and if you are drinking it before going to sleep, then it’s great as it soothes the body and helps in sleeping nicely. Drinking Milk in the Morning will not only be heavy to digest, but also create mess with your meal timings.
The best time to Rice to have it in your Lunch time as metabolism is higher in the day and gives the ample chance to use the carbohydrates. Eating Rice in the Night causes to heavy carbohydrates in the body and leads nothing, but just increases the fat in the body.
6. Pulses and Beans
Beans helps in digestion and pulses leads in fiber, but its beneficial when you eat it in the night. Eating Pulses and Beans in the Morning can lead to increase the appetite which effects in binge eat. So prefer eating Pulses and Beans during night meals.
Cheese is unarguably the favorite substitute of meat for the vegetarians. But eating Cheese during Night can be very heavy to digest and lead you to indigestion and increases the fat too. The best time to eat cheese is Early Morning only as then it can prevent from bloating and weight gain, but it’s important to eat in limits.