Tea is an aromatic beverage which is prepared by boiling the water. Milk and sugar is usually added in Indian Tea’s. In this Article, we will discuss the Tea’s which are beneficial for our health and can be a great curb for the diseases and infections. The motive of this Article is to promote to be healthy, fit and fine and these Tea’s are a great source of it. The choice is yours, either choose unhealthy Tea or give a try to these Healthy Teas.
1. Green Tea
Green Tea is one of the best drinks to have as it helps in losing the weight. It’s a great source of catechins which is Antioxidant, helps in preventing from cancer and heart diseases. If you start drinking green tea everyday then it’s a great healthy source for your fitness.
2. Black Tea
Black Tea is also very healthful Tea which contains two Antioxidants, thearubigins and theaflavins are very beneficial for the lower cholesterol. It’s one of the most highly caffeinated varieties of tea. And if you start drinking 3 or more cups of Black tea everyday then it reduces the chance of stroke by 21%.
3. Oolong Tea
Oolong Tea is commonly famous as Chinese tea. It activates enzymes that reduce the triglycerides which is a type of Fat found in the blood. Oolong Tea contains Niacin which helps in detoxifying the body and can prevent tooth decay too. One must start drinking Oolong Tea.
4. White Tea
Like Green Tea, it also has a lot of benefits and could be called as Multi-tasker. White Tea contains catechins which help in fighting cancer and cardiovascular disease. According to American cancer society, White tea might also reduce the risk of cancer recurrence for breast cancer survivors.
5. Herbal Tea
Herbal Teas are very beneficial as it doesn’t contain Caffeine and it’s prepared from dried fruit, herbs and flower. Drinking Herbal hibiscus tea can help in lowering the blood pressure of people with hypertension. Chamomile Tea promotes sleep and peppermint tea can be beneficial for the stomach.
6. Echinacea Tea
Echinacea is purely prepared from the natural elements and is very beneficial if you start drinking it every day. It’s a great source to fight with diseases like cold and other respiratory infections. According a Study, consuming Echinacea in a Tea for 4 month period helped in preventing from the infections.
7. Lemon Ginger Tea
Ginger contains active ingredient Zingiber and Lemon contains pectin and limonene which helps in boosting Immune. Lemon and Ginger, a great combination helps in fights effectively with the bacterial problems. Drinking Lemon Ginger Tea can be a great beneficial source of preventing from the bacterial infections.