Pomegranates or ‘Anar’ are one of the highly rich fruit. It was considered as ‘Food of Paradise’ in ancient cultures. Pomegranates are great for the health as it has several ayurvedic and herbal medicinal scriptures which are used as a natural remedy. Pomegranates are among the healthiest fruits on this Earth. In this Article, we will show you some of the important qualities of Pomegranates which are very useful. The motive of this Article is not only to aware people about the benefits of Pomegranates, but also to motivate them to healthy and good lifestyle.
1. Lowers Blood Pressure
Pomegranates are great in lowering the blood pressure by preventing from the serum angiotensin-converting enzyme. It contains Punicic acid which is useful in lowering cholesterol, blood pressure and triglycerides. According to study, pomegranate contains components which reduces the risk of heart diseases.
2. Helps in Digesting
It’s a great fruit to maintain a healthy digestive system. Eating a Pomegranate every day is a great way to maintain your healthy diet as it’s highly rich with Fiber. 45% of the daily recommended of intake of Fiber can be fulfilled with eating One Pomegranate daily. So it’s a great fiber-rich fruit which we all must eat every day.
3. Saves from Heart Diseases
Pomegranates are highly rich with polyphenols which have great antioxidant properties in it. These antioxidants save from radical damage of walls of arteries which leads to Heart Disease. It also prevents from oxidation of cholesterol which causes development of coronary artery disease and plaque formation.
4. Prevents from Cancer
It contains antioxidants called as Flavonoids which are effective in fighting with cancer radicals. From breast cancer to prostate cancer, skin cancer and lung cancer, pomegranates help in preventing and treating several cancers. If one starts drinking Pomegranate juice daily, then the chances of development of cancer reduces.
5. Lowers stress levels
According to a study by Queen Margaret University, people who drank pomegranate juice daily had lower levels of cortisol which is a stress hormone usually increases under stressful situations. Eating Pomegranate also reduces body’s internal oxidative stress and helps in lowering the psychological stress too.
6. Makes you look younger
One big reason of wrinkles and other signs of ageing on the face are free radicals which damages the cells. Pomegranates have polyphenolic compounds which are great in slowing the process of ageing and wrinkles. Eating Pomegranate also keeps the skin young and glowing for a longer time.
7. Prevents from Plaque Formation
Pomegranate juice mouth wash is the best option to improve the oral health than the alcohol based mouth washes. There are some compounds in Pomegranates which effectively lowers the dental plaque formation due to microorganisms. So it’s definitely a great fruit to keep the healthy oral.