Blueberries are the perfect treat for the summers. This Delicious fruit is also highly rich with nutrients that are very important for the body. It is unarguably one of the healthiest fruits on this Earth. In this Article, we will show you some of the Important Health Benefits of the Blueberries. The motive of this Article is not only to show you the Important Health Benefits, but also to promote you to lead a Healthy Lifestyle.
1. Boosts the Brain
Blueberries contain high amount of phenols, a Gallic acid, are known as ‘Neuro-protective agents’. It also protects the brain from degeneration and oxidative stress. According to some studies, Blueberries benefits in improving motor function and brain function.
2. Maintains Healthy Bones
Blueberries are highly rich with magnesium, manganese, zinc, iron, Vitamin K, calcium, and phosphorous, which helps in maintaining Bone strength and structure. People with Low intakes of Vitamin K have the highest chance of Bone fracture. Zinc and Iron plays an important role in maintaining the strength and elasticity of Bones and joints.
3. Prevents from Cancer
Blueberries contain powerful antioxidants like Vitamin A and C, which protects the cells from free radical damage. It prevents in decreasing inflammation and slows down the growth of tumor in the body and prevents from various types of cancer like Mouth, Lung, colon, prostate and pancreatic.
4. Great for Skin
Blueberries are highly rich with Vitamin C, which is not just good for skin, but also prevents from the sun damage and wrinkles. Blueberries contain minerals and vitamins, which helps in balancing the hormones and helps in preventing from Acne. Blueberries can be a natural remedy for Acne.
5. Prevents from Heart Disease
Blueberries are highly rich with Vitamin B6, Vitamin C, fiber, potassium and folate, which ultimately supports good Heart Health. The Fiber in Blueberries helps in lowering the amount of the cholesterol in the blood and decreases the risk of Heart Disease.
6. High in Nutrients and Low in Calories
The Blueberries are very low in Calories and highly rich in Vitamin K, C, Manganese, and Fiber. Blueberries are highly rich with good nutrients that are great for the health of the Human and fights with various Diseases. It also contains lots of water in it, with very less amount of calories and carbohydrates in it.
7. Fights with Aging
Blueberries are rich in antioxidants, especially in proanthocyanidins, which is proven in several studies to have anti-aging properties in it. Blueberries can be called as an Anti-aging Food, which is very beneficial for the Health. It also helps in fighting with various Diseases.