Mango is famous as King of Fruits or most popular fruit in the world. It’s also the national fruit of India, Pakistan and Philippines. In India, the production of Mangoes is much more than the production of any other country. In this Article, we will show you some of the important Health Benefits of Eating Mango. The motive of this Article is not only to show you the best benefits of Mangoes, but also to promote readers to lead a Healthy Lifestyle.
1. Keeps Blood Pressure Under Control
Mangoes are highly rich with potassium and magnesium, which are the natural remedy for the high blood pressure patients. It’s also rich in Vitamin C, pectin and fiber, which helps in lowering the bad Cholesterol, LDL (Low-Density Lipoprotein).
2. Prevents from Cancer
According to Research, there are antioxidant compounds found in Mangoes that protects against the breast, colon, prostate and leukemia Cancers. These Compounds are also beneficial in fighting with the Cancer. Some studies show that eating Mangoes can reduce the risk of Cancer.
3. Fights with Acne
Mangoes not just glows the skin, but also great for the health of the skin. It helps in fighting with Acne by opening the clogged pores of the skin and once it’s opened, Acne formation will stop automatically. Applying Mango Pulp on the skin for the 10 minutes is also very beneficial for the skin health.
4. Great for Eyes
Mangoes are one of the finest sources of Vitamin-A, which promotes good eyesight and prevents from dry eyes and night blindness. If one starts eating one cup of Mango every day, then it will give the 25% of the daily requirement of the Vitamin-A.
5. Regulates Diabetes
The Leaves of Mango can normalize the insulin levels in the blood. Diabetics can boil the Mango Leaves and let it be soaked overnight and eat in the morning, can help in regulating the insulin levels. It has a low glycemic index (41-60) and that will not increase the blood sugar levels.
6. Strengthens the Immunity
Mangoes are highly rich in beta-carotene, a carotenoid, helps in improving the Immune System. It’s also rich with Vitamin-A, C and 25, which are kinds of carotenoids that keeps the immune system healthy. It also protects from Free radicals that harm the internal system.
7. Has Anti-aging Elements
Mangoes are highly loaded with Vitamin A and C that helps in producing the collagen proteins inside the body, which benefits in protecting blood vessels and slows down the skin’s natural anti-aging process. Mangoes are also called as Anti-aging Food.