Honey is a sweet food which is prepared by bees foraging nectar from the flowers. Honey is very popular medical remedy for many millennia. Honey has been used from last 4000 years in India as a medicine. It has so many health benefits, from skin problems, throat irritation, honey helps in all problems. In this Article, we will show you some of the important health benefits of Honey.
1. Reduces cough and throat Problems
Honey helps in Cough and Throat irritation, especially buckwheat Honey. According to a study on 105 children, a small dose of Honey was as effective as single dose of dextromethorphan in relieving from nocturnal cough and allows proper sleep.
2. Heal Wounds
Honey is great in for external use on the wounds as it’s as effective as conventional treatment with silver sulfadiazine. According to Studies, Honey is very successful in healing wounds. So Honey is great for the external use too.
3. Energy Booster
Honey is full of high carbohydrate load which is wonderful source of unprocessed sugar energy. The glucose of the body hits the bloodstream quickly which leads to boost your body. Eating two tablespoons of Honey every day can be great to keep yourself energized.
4. Blood Sugar Regulation
The sugar of Honey is not just regular white sugar. It’s the combination of glucose and fructose which helps the body regulate the blood sugar levels. Honey is a great source in regulating the Blood Sugar.
5. Helps in eye sight, weight loss and many more
Honey has been used as Ayurvedic medicine in India for at least 4000 years and it’s also said that Honey is useful in improving eye sight, weight loss, premature ejaculation, curing impotence, diarrhea and urinary tract disorders. It’s a cure of so many diseases.
6. Prevents from Cancer and Heart Diseases
Honey contains flavonoids which are basically antioxidants that help in reducing the risk of some cancers. And those Antioxidants are also superb in reducing the risk of Heart Diseases. So Honey is a sure shot beneficial item for the body.
7. Antiseptic and Antibacterial
Daily consumption of Honey benefits in antioxidants agent, combats harmful microbial activity and stimulates antibodies. Honey antibacterial because the bees add an enzyme which makes hydrogen peroxide. Honey is Antiseptic, Antifungal and Antibacterial. Honey also works as a medicine as it’s very beneficial for the Health.