We all eat food as it’s a basic need of us, but what we eat is that all matters. Eating Healthy is very important to improve our diet and digestion system and stay far from all the diseases. Eating Healthy Food can improve our fitness, immune system, hormones and make us feel happy. In today’s world, we get the food which is not pure, either because of chemicals or some fake ingredients. It’s very important to maintain a good diet to keep yourself far away from the Heart Problems. In this Article, we will show you 7 food items which are great to keep your healthy. The motive of this Article is not only to promote the healthy Heart, but also to aware them about good food.
Oatmeal’s are great for the Heart as its high in soluble fiber and lowers the cholesterol levels too. According to a dietician, Lauren Graf, it acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream. So oatmeal is a great source of healthy heart.
2. Citrus Fruits
According to the study, women who consume the flavonoids which are usually found in Grapes and Oranges have a 19% lower chance of clot stroke. Citrus fruits like oranges or grapes are also a great source of Vitamin-C which lowers the risk of heart diseases.
Blueberries are unarguably the one of the finest super fruit in this world. It has antioxidants like flavonoids and anthocyanins which helps in decreasing the blood pressure and dilate blood vessels. Blueberries are very beneficial fruit for health as well as for overall health.
Soy products like soyabean, tofu and soy milk are a great source of protein without adding unnecessary cholesterol and fats. It may reduce blood pressure in people if you eat diet high in developed carbohydrates. And Soy protein is also beneficial in decreasing the ‘BAD’ cholesterol.
Tomatoes are great in heart-healthy potassium and it’s also a great source of antioxidant lycopene which is basically a carotenoid that may help in get clear from ‘Bad’ cholesterol levels, and it lowers heart attack risk and keeps blood vessels open. And as Tomatoes are low in calories and sugar, so it’s a great food for healthy heart.
Nuts like Almonds, pistachios, walnuts and peanuts are good for the heart fiber. It contains Vitamin-E which helps in lowering the bad cholesterol levels. According to Study, people who consume small amounts of Nuts everyday are leaner than the ones who don’t eat it. And leaner people have lower risk of Heart disease.
7. Spinach, Broccoli and Kale
Green and Leafy vegetables are healthiest food items. It is high in carotenoids which acts as antioxidants and liberates the body from potentially harmful compounds. And it’s also high in fiber and contains lots of minerals and vitamins in it which are great for heart as well as the overall health.