7 Health Benefits of Drinking Green Tea

If you don’t Drink Green Tea, then we must start it after reading this Article. Green Tea is very beneficial for the healthy lifestyle. It benefits in weight loss, energy boosting, stress reducing, disease fighting and many more. In this Article, we will show you the 7 benefits of the Green Tea which are worth to start drinking it. The motive of this Article is to promote the healthy lifestyle to the readers and aware them about the benefits of the Green Tea.

1Weight Loss

According to Fitness expert Souman Bose, Green tea helps in increasing the metabolism and polyphenol found in it works for intensifying the fat oxidation. According to the studies, people who drink green tea had significantly decreases in body fat percentages, waist, body weight and abdominal fat. If one starts drinking Green Tea every day, then it would definitely help in losing weight.

2. Lowers the risk of Cancers

Green Tea is a great source of antioxidants which can prevents from the various types of Cancer. One study found that men drinking green tea had a 48% lower chance of developing prostate cancer which is very common in Men. Green Tea is also helpful in preventing from Breast cancer and colorectal cancer.

3. Improves Dental Health

Green Tea can kill bacteria and inhibit viruses and can lower the risk of infections. It also improves the bad breath and lowers the risks of the caries. According to studies, green tea slows down the growth of streptococcus mutans which are the prime reason of bacteria in the mouth.

4. Lowers the risk of Diabetes

According to studies, Green tea can lowers the chances of reducing blood sugar levels. Green Tea is very beneficial in reducing the chances of Type-2 Diabetes. If you are a Diabetic, then must start drinking Green tea as it’s very beneficial.

5. Reduce the risk of Heart Diseases

Green Tea is quite beneficial in reducing the chances of cardiovascular diseases like heart disease or stroke. Green Tea helps in increasing the antioxidant capability of the blood which shields the LDL cholesterol particles from oxidation, which benefits in saving from heart disease.

6. Contains Bioactive Compounds

Green Tea is highly rich with polyphenols like flavonoids and catechins which are very powerful antioxidant. All these substances cure from formation of free radicals and protect cells and molecules from damaging. Minerals are also supported in the Green Tea which is also very beneficial for the body.

7. Skin-friendly

Green Tea is also very beneficial for the skin care. It fights with the wrinkles and the signs of the aging. Green Tea has antioxidants and anti-inflammatory activities and that’s the reason it’s beneficial for the skin. According to the studies, Green Tea can reduce the skin damage if it’s applied topically.