Papaya is one fruit that if you like it, then you just want to have it every day. This orange-colored juicy fruit is not just good for taste, but also loaded with nutrients that are great for the health. It helps in preventing from cancer, diabetes, heart disease and many more. In this Article, we will show you some of the Important Health Benefits of Papaya. The motive of this Article is not only to show you the benefits of the Papaya, but also to promote the readers to lead a healthy lifestyle.
1. Helps in Losing Weight
If you want to lose some extra weight, then must add Papaya into your diet as even one medium size Papaya contains just 120 calories. It also has a good amount of dietary fiber that helps in losing weight promoting fullness.
2. Good for Sugar Patients
In spite of being sweet in nature, it’s very low in sugar content and glycemic index. Papaya is unarguably a great fruit for the Diabetics. It can be also be great for those who don’t have diabetes as it can prevent from it.
3. Good for Heart
Papaya is highly rich with potassium, fiber and vitamin content and that helps in fighting with heart disease. The increase in potassium intake along with a decrease in sodium intake is the perfect dietary change that reduces the risk of Heart diseases.
4. Great for the Eyes
It’s highly rich in Beta-carotene and Vitamin-A, lutein, zeaxanthin and cyptoxanthin, which helps in keeping the mucus membranes in the eyes healthy and prevents from damage. And Vitamin-A is also great in preventing from age-related macular degeneration.
5. Prevents from ageing
It’s impossible to always stay young, but eating good and healthy food can slow down the process of ageing. Papaya is highly rich with Vitamin C, E and Antioxidants like beta-carotene that helps the skin in preventing from free radical damage and slows the process of ageing.
6. Prevents from Cancer
It is a great source of antioxidants, flavonoids and phytonutrients, which prevents the cells from free radical damage. According to a Study conducted by Harvard School of Public Health’s Department, the Beta-carotene in Papaya protects against colon cancer and prostate cancer growth.
7. Promotes the growth of Hairs
Papaya can be great in maintaining the health of hairs. The Vitamin A in Papaya helps in the producing the Sebum, a compound that is vital for the shiny, smooth and moisturized Hair. The nutrients in this fruit help in preventing from Hair Loss and strengthen the Hair.