Health is not just about eating food properly, doing some walk and sleeping. It’s also about how happy you are and how stressful and anxious you are. In Today’s world, probably everyone is so busy with their life that they lead to bad lifestyle which makes them Sad and leads to Depression and other illness. In this Article, we will show you some of the food items which are actually making you sad. And Healthy Diet is very important for ongoing and upcoming Generations. The motive of this Article is not only to aware you about the bad food item, but also to promote you to have a healthy diet and lead to healthy Lifestyle.
We all love to have Coffee at expensive restaurants and Hotels, but the reality is that it contains caffeine, which not just disturbs the sleeping pattern, but also changes the mood. Coffee can also cause nervousness and agitation. It’s better to ignore Coffee as it’s not great for health at all.
2. White Bread
We Indians are very high Consumers of White Bread which is not good for our Health. According to a Research at Columbia University Medical Centre (CUMC), foods rich in refined carbohydrates like White Bread cause fatigue in postmenopausal Women and mood changes.
3. Red Meat
It’s sad to know but it’s the harsh reality that Red Meat and processed Meat are very high in saturated fat which can disturb the insulin levels. And Meat is also being linked up with diseases like Diabetes, Cancer and some other illness. It’s better to think about health now as it’s not too late to change your diet.
4. Chips and Fries
Potato Chips and Fries are fried in Oil with Omega-6 fatty acids, which blocks Omega-3 acids, which are useful in boosting the mood and helping the brain to function it properly. It is better to think again before eating Chips and Fries.
There are thousands of reasons to leave Alcohol as it just leads to weakness and illness. It slow-down the central nerve system of Human Body which maintains motor functioning, thinking and understanding. And all this slowdowns leads the way to Depression only. Although, Alcohol is just another name of problems in life.