Eyes are undoubtedly a very important part of our body. One can’t see or take the vision without the eyes. And it’s very important to take care of the eyes. The diseases to eyes are very dangerous and take a lot of time in getting back to normal. In this Article, we will show you some of the best food items which are naturally very great for the health of Eyes. The motive of this Article is to promote the good food for the eyes and aware about it through the Article to the readers.
Tomatoes are very beneficial for the eyes as it has carotenoids and lycopene which prevents from light-induced damage to the retina and other areas of the eyes. Tomatoes are the great source of Vitamin-C which is also a vision protector. Tomatoes are a great food for the healthy eyes.
2. Eggs Yolks
According to Paul Dougherty, MD, Eggs yolks are the helpful source of lutin and zinc which prevents from reducing the macular degeneration risk. Egg yolks also contain Vitamin-D which reduces the risk of ARMD. Egg yolks are unarguably great for the eyes.
Salmon is very useful for the eyes. It contains eye-healthy omega-3 acids which are great for reducing the risk of ARMD and helps in treating dry eye diseases. Salmons are also a natural source of Vitamin-D which is also great for healthy eyes.
It’s the only from the nuts which is eye friendly. Pistachios contain lutein and zeaxanthin which are good for healthy eyes. The polyunsaturated and mono fats in it help in inclusion of carotenoids. Pistachios are undoubtedly very beneficial for the health of the eyes and keeping it far from diseases.
5. Spinach, Kale and Leafy Greens
These items are very rich in two antioxidants, macula, lutein and zeaxanthin, macula is a part of retina which acts as a natural sun block and saves the eyes from damaging lights. And Lutein and Zeaxanthin helps in absorbing the blue light which is harmful to the retina. Eating rich foods not only improves the vision, but also benefits for longer time.
6. Whole Grains
Any food which contains low glycemic index (GI) can be beneficial in reducing the chances of age-related macular degeneration. Whole Grain also contains Zinc, Vitamin-C and Niacin which promotes the overall health of the eyes. So it’s great eating Whole grain food items to keep eyes healthy.
Lentils, Kidney beans and Black-eyed peas are very a great source of zinc and bioflavonoid which can help in protecting the retina and lowering the risk of cataracts and macular degeneration. Eating legumes can not only help in vision of eyes, but also takes care for the future too.