Our Diet plays an important role in making Hair shiny and strong. If you are eating good nutrients food, than your hair would become dry and starts falling at early age. The cells that make up each strand of Hair needs regularly supply of good food to keep it healthy. Due to junk food our Hair starts falling at early age. In this article, we will show you the best food items which are very beneficial for the health of Hair.
Eggs are rich in biotin, a B vitamin which is great beneficial for scalp growth and overall Hair Growth. Biotin deficiency causes Hair loss, so Biotin is important for Hair health. But there’s no need to take the supplements of it, just have a balanced Diet and eat High-Biotin Eggs.
2. Sweet Potatoes
Sweet Potatoes have Beta-carotene which converts into Vitamin-A and it’s very important all cell growth, including Hair. The deficiency can lead to dry, dull and lifeless Hair which can lead into Dandruff. Sweet Potatoes are highly rich Beta-carotene food which is great for Hair.
Lentils are a great vegetarian source of iron-rich protein which helps in cell growth, including Hair cells. Lentils provide keratin without which hairs grow slowly and strands that grow become weaker. So, if you have to see your Hairs always healthy than always eat most iron-rich foods.
It’s the all rounder Food which probably helps in every cause. Spinach has Folate and Iron, folate is B vitamin which helps in making the red cells and Iron helps the red blood cells carry oxygen. With the Iron deficiency, cells couldn’t get work properly which lead to fatigue, causing weakness and even Hair loss starts.
Guava is highly rich with Vitamin C. And it’s a great food as it protects Hair from breaking. One cup of Guava has 377 milligrams of Vitamin C which is 4 times more than minimum daily requirement. Guava is the best treat your Hair. Make your Hair stronger and healthier just by start eating Guava every day.
Oats contains high amounts of potassium, magnesium and zinc and deficiency of any of it may lead you to more brittle hair and more easily breakage. Always prefer Breakfast with Oats and mixture of any milk, it would be a great savior to your Hair.
Coconut is a great food for Hair. Coconut Oil is high is healthy fats and Vitamin E and K minerals are one of the best nutrients for growth and shine by moisturizing on scalp. Coconut has great advantages and undoubtedly, it’s one of the best foods for Healthy Hair.