Teeth are very important! Brushing your Teeth twice a day is not the only solution to keep it healthy and strong. Gum disease and Tooth decay are still the one of the most painful and prevalent disease in the world. Food is commonly being the villain when it’s about the oral health. In this Article, we will show you some of the best foods which are great for the Healthy Teeth and Gums. The motive of this Article is not only to aware about the best foods for Teeth, but also to promote them healthy Lifestyle.
Yogurt is high in calcium and protein which is great for the health and strength of the Teeth. There’s a beneficial bacteria in Yogurt called as ‘Probiotics’ which benefits the gums because good bacteria outs the bacteria that causes cavities.
Mostly the sweet foods are not good for teeth, but fruits such as Apple are high in fiber and water which is great for Teeth. The biggest benefit of eating apple is that it creates saliva in the mouth which rinses away food particles and bacteria.
Cheese is highly rich in calcium and it lowers the acid levels in the mouth. According to a study, it was reported that eating Cheese raised the pH in the subjects’ mouth and lowers the risk of tooth decay. It also contains protein, calcium and nutrients which strengthens the tooth enamel.
4. Leafy Green Vegetables
It’s low in calories and full of minerals and vitamins. Leafy greens like spinach and Kale promotes the oral Health. It’s also high in calcium which boosts your Tooth enamel. It contains folic acid, type of B vitamin that has numerous health benefits.
Water is great for the health of Teeth and gums. It’s washes away food particles and keeps the saliva level always high. To prevent from Tooth Decay, Saliva is best to prevent as it contains minerals and proteins which naturally fights with plaque.
Carrots are high in fiber and are crunchy too. There’s nothing better than eating raw carrots at the end of the meal as it increases the saliva production in the mouth which reduces the risk of cavities. It’s also a great source of Vitamin-A, so it’s a great healthy food item.
Nuts are great for the Health of the Teeth. They are packed with lots of important elements like phosphorus and calcium. Especially, Almonds are great for the Teeth as it’s a great source of protein and calcium. Brazil Nuts and cashews helps in fighting with bacteria which leads to tooth decay.