What you eat Everyday can be shown very easily on your Face. Good Nutrition is very important to live healthy lifestyle. Your diet can lead you to control your weight, reduces the chances of diseases and helps your over all physically as well as mentally too. In this Article, we will show you the best food items which are great to have Healthy Skin. To make your Skin glowing and Acne and Pimples free, read this Article and know about the foods which are natural remedy to every skin Problem.
Strawberries have anti-aging Vitamin C and According to a Research published in Journal of Clinical Nutrition, it says people who eat foods rich with Vitamin C have less age-related dry skin and fewer wrinkles on the face. Vitamin C is also great in fighting with free radicals which damage cells and leads to fine lines.
Pomegranate is unarguably one of the healthiest Foods on this Planet. It’s highly rich with antioxidant. According to Research, Pomegranate’s juice has more inflammation-fighting antioxidants than the red wine or green tea. One can either eat Pomegranates or can use it as age-fighting scrub.
3. Dark Chocolate
Dark Chocolate is the perfect treat for the ones who are not interested in eating vegetables or fruits. It’s rich in cocoa flavanols, a plant compounds with antioxidant properties which helps in hydrating skin and improving the circulation. Dark Chocolate Milk can be great way of consuming little chocolate every day.
If one starts having whole grain Oatmeal in the Breakfast every day, then it would be great for the skin. It promotes refined and sugary carbs which boosts the body to make insulin and increases the production of Hormones called as androgens which reduce the pores and pimples. Oatmeal is definitely a great food item for skin.
Water is a very essential asset for body to keep the skin healthier. Drinking water keeps the body hydrated and promotes fewer wrinkles on the face. Water is way better than other drinks as mostly sugar is involved in juices or sodas which attach proteins in collagen and later produce compounds that cause wrinkles on skin.
Pumpkin (Cooked) is very important source of Beta-carotene. The body converts the Beta-carotene which is very important for the growth of skin cells. And it helps in making the skin smooth, wrinkle-free and soft. Cooked Pumpkins are great for the health of Skin.
7. Green Tea
According to a study published in Journal of Nutrition, people who drank beverage containing green tea polyphenols for 12 weeks had more smooth and elastic skin and also had less sun damage when exposed to UV light. Green Tea is very helpful in improving the health of skin and making it perfect.