We all eat food as it’s a basic need of us, but what we eat is that all matters. Eating Healthy is very important to improve our diet and digestion system and stay far from all the diseases. Eating Healthy Food can improve our fitness, immune system, hormones and make us feel happy. In today’s world, we get the food which is not pure, either because of chemicals or some fake ingredients. In this Article, we will show you the food items which are very important to eat and makes you healthy and fit.
Apples are the finest source of antioxidants which fights with Free radicals. Free radicals damage the substances of the body which cause undesirable changes and leads to diseases. One must eat 2/3 Apples a day at least to stay fit and Fine.
Broccoli contains highly rich calcium, fiber, potassium and folate and Phytonutrients. Phytonutrients helps in reducing the risk of deadly diseases like Diabetes, Heart disease and some Cancers too. Broccoli contains Vitamin-c, so it’s great for the immune system of the body too.
Blueberries contain antioxidants, fiber and Phytonutrients. According to Study, eating Blueberries can reduce the Hypertension (High Blood Pressure) by 10%. The best part of eating Blueberries is that the fiber of it helps in lowering the cholesterol in blood and decreases the risk of heart disease too.
We all know strawberries are quite popular fruit, but it’s healthier too. Strawberries are highly nutritious, filled with vitamin-C, fiber and one of the tastiest foods too. Strawberries are low in calorie and are very effective in improving the eye sight.
5. Sweet Potatoes
Sweet Potatoes are highly rich in fiber, Vitamin-C, Vitamin-B and carbohydrates too. It’s very effective food item as contains iron, protein, calcium, Vitamin A and C. Sweet Potatoes are helpful in antioxidants, anti-inflammatory nutrients and blood sugar-regulating Nutrients. If you think it’s just another simple Potato, then change your misconception.
Almonds are delicious as well as healthier too. Almonds contain rich elements like Vitamin-E, iron, calcium, fiber and magnesium. The best benefit of Almonds is that it helps in controlling Cholesterol, according to the research. The health benefit of Almonds includes reduced blood pressure and lower blood sugar levels too.
Eggs are one of the most nutritious foods of this planet. It’s a big source of high proteins; the most of the protein of the Eggs are in the white part of it. Yolk also contains protein but it also contains fat soluble proteins, cholesterol and fatty acids. Eggs are the complete source of proteins as it includes all the 8 essential amino acids.