We Indians just love to eat. In India, we have so many varieties of Food that it’s just impossible to be on a diet. From Punjabi Dish to South Indian dish, we foodies want to try all the dishes and that’s why we start having a big tummy from a very early age. In this Article, we will show you some of the healthiest Indian foods which will keep you healthy, fit and fine. The motive of this Article is not only to promote the Indian food, but also to aware you about the healthiest Indian food items which will lead you to healthy and fit lifestyle.
1. Dal or Pulses
Dal is something which is prepared in every home at least once in a week. Deal or Pulses are highly rich in Vitamin A, B, C and E and minerals like potassium, iron and Calcium. Dal is best for you if you are on a diet as it has very low fat contents. Dal is surely one of the healthiest Indian food items.
2. Indian Curries
We all love to eat Indian curries with full of spices. And it’s used with so much oil, which makes it impossible for diet conscious people to eat, but if one prepares it with less oil and roasted whole spices than it’s a healthy food item. One can ignore cream and use yogurt to make its creamy structure.
It’s the savior for the Vegetarians as it gives the feel of eating Non-vegetarian to all the Vegetarians. Paneer is made from milk which is highly rich with calcium and proteins. Paneer is low in calorie in reality, depends on whether it’s made from full cream milk or toned milk. Make paneer at Home with toned milk which is healthy as well as tasty too.
This South Indian dish is loved by many foodies. Idli is prepared from fermented rice and mixture of dal and later steamed for some time. Idli’s are low in fat and a great source of proteins. There’s nothing better than starting your day with Idli’s as its easily digestible too.
There’s nothing better than the eating curb with some sugar in it. Another milk product, prepared from fermented milk with certain bacteria and it’s great for the weight loss. Yogurt is also beneficial is digesting. If curd is made from low fat milk, then it’s the finest food item to have as that promotes very low fat.
6. Chapatti or Roti
Roti is prepared from the Atta which is great for the Human Body. Now days, Multi grain atta is also available in the market, which has the proportion of wheat, bajra, jowar, barley or sattu. All these ingredients are rich in fiber, which is good for the stomach and also rich in carbohydrates which keeps you energized.
7. Daliya (Porridge)
There’s no better than a food item than Daliya to keep yourself fit. It’s a great source of Vitamin-B, proteins and fiber. And the best part of eating Daliya is that it is great for weight loss. Daliya is great in losing weight with good health.