We all love to eat Bananas, and the best part of it that it’s very beneficial. Over 100 million Bananas are consumed every year in the World. Bananas are the 4th largest agricultural food in the world, following wheat, rice and corn. In this Article, we will show you some of the important benefits of Banana that you should know. The motive of this article is to not only to tell the benefits of Bananas, but also to motivate you to keep yourself healthy, fit and fine.
1. Improves Digestive System
3 grams of fiber usually a medium-size Banana contains and it’s a good source of fiber. The fiber in Banana helps many health problems, including digestion health. Bananas contain 2 fiber, pectin and resistant starch. These both fibers are beneficial for the health. Bananas are highly rich in fiber which can also protect against colon cancer.
2. Prevents Cancer
Bananas are a good source of Vitamin-C which helps in fighting the free radicals known to causes cancer. High Fiber Bananas also lowers the risk of colorectal Cancer. Bananas are very beneficial for the health, so eating Bananas everyday not just keep you healthy but also far away from the weakness.
3. Healthy Heart
Banana contains Vitamin-C, B6 fiber and potassium which supports healthy heart. According to study, the decrease in sodium intake with increase in potassium intake is a great dietary change as it reduces the chances of risk of cardiovascular diseases. Bananas are very beneficial for heart.
4. Treating Diarrhea
For the treatment of Diarrhea, Bland foods like apple sauce and Bananas are recommended the most. Due to bouts in Diarrhea, electrolytes like potassium are lost in huge quantities which can make a person very weak. Bananas are great source of Potassium which promotes replenish and regularity of potassium stores.
5. Powerful Antioxidants
Bananas contain effective Antioxidants like dopamine and catechins. These antioxidants are very helpful in reducing the risk of degenerative diseases and heart diseases as well. Bananas are high in several antioxidants which help in lowering the risk of diseases and reduce damage from free radicals.
6. Beneficial for Exercising
Bananas are mostly referred as the perfect food for athletes or gym going people because it has easily digested carbs and mineral content. Eating Banana also reduces the muscle cramps and soreness. And most importantly, Bananas also boost you to exercise more and eating half Banana between the exercise could be beneficial.
7. High of Nutrients
Bananas are highly rich with the nutrients. It is filled with essential minerals and vitamins such as calcium, magnesium, potassium, manganese, folate, iron, riboflavin, niacin and B6. All of these nutrients are very beneficial and important for the body which keeps you fit, fine and Healthy.