Citrus fruits like oranges, grapefruits, tomatoes and limes are rich in Citrus content. Citrus based fruits have several health and beauty benefits, from boosting immunity to aiding acnes and preventing ageing, it’s great for the health of a person. In this Article, we will show you some of the important benefits of the Citrus Fruits which one must know. The motive of this Article is not only to promote the healthy food, but also to aware public for a healthy lifestyle.
1. Lowers the risk of Stroke
According to a study published in 2012, women who ate the most citrus fruits like oranges, grapefruits and their juices, had a 19% lower risk of blood clot related stroke than the ones who ate the lowest amount. Citrus Fruits are very beneficial if one starts eating it every day.
2. Prevents from Cancer
According to research published in 2012 in Journal of Biomedicine and Biotechnology, scientists used animal studies to find if the pulp and juice from the mandarin hindered cancer development. And the result showed that betacryptoxanthin and hesperidins present in the mandarins reserved tumour growth in tongue, lung and colon tissues.
3. Improves the Metabolism
In Citrus Fruits, phytonutrient load found which can burn the additional calories making them an ideal addition to your fitness. According to Beth Shaw, author of Yogalean, grapefruit is especially great for metabolism boosting as its high in enzymes which burns fat and keeps you hydrated.
4. Better for Vision
The Vitamin-C in Citrus fruits is a powerful antioxidant which slowdowns the damage to the body by free radicals and prevents from scurvy. Recently, scientists showed that our eye’s retina needs Vitamin-C for its nerve cells to work properly and maintain better eyesight.
5. Brightens the Skin
Citrus Fruits provide hydration to the body which makes you look fresh and rejuvenated. It’s loaded with Vitamin-C which gives a natural radiance to the skin and makes it clean and clear. Citrus Fruits are also beneficial in reducing aging signs, moisturizing skin, curing from acnes and many more.
6. Fights with infections
According to a nutritionist, Sally Pansing Kravich, grapefruit seed can extract can be used to fight infections and can rid the body out of bacteria. Citrus fruits are packed with folic acid which is a type of Vitamin-B that can prevent from birth defects among pregnant women and kidney diseases.
7. Great for Hairs
Consumption of Citrus fruits can prevent from damage of premature grey hair. Citrus Fruits, especially oranges, are great to stop the unnecessary hair falling. And Lemon Juice can be used to on scalp to make it dandruff free. Citrus fruits are also great for the healthy Hairs.