Coconut Water is the ultimate thirst drink foe the summers. Coconut Water is not just tasty, but has great health benefits of it too. This delicious drink is packed with antioxidants, amino acids, potassium, Vitamin-C and minerals like calcium, potassium, iron, zinc, magnesium and manganese. In this Article, we will show you some of the important health benefits of Coconut Water. The motive of this Article is not only to promote this Healthy Drink, but also promote people to have a healthy lifestyle.
1. Promotes weight Loss
Yes, you heard it right!! Coconut water is low in calories and easy to go for the stomach. Coconut water is rich in potassium, which helps in balancing out the sodium. If the body has over amount of sodium in the body then the body tends to water retention and leads to water weight in the body.
2. Lowers the Blood Pressure
Coconut Water is great in controlling the High level Blood pressure. It’s highly rich with potassium, Vitamin-C and magnesium content. Potassium is very beneficial in lowering the blood pressure by balancing out the negative impacts of sodium. According to study published in West Indian Medical Journal in 2005, Coconut water also helps in controlling Hypertension.
3. Rehydrates the Body
Coconut water is unarguably the finest summer Drink. It has an electrolyte composition in it, which is also used to rehydrate the body in case of dehydration and fluid loss due to vomiting, excessive sweating and diarrhea. Coconut water is very soothing drink, so it’s easy to digest too.
4. Great in Headaches
Headaches and even Migraines mostly triggers due to Dehydration and in that cases, Coconut water is great source of supplying electrolytes to the body and boosting hydration. Coconut water is highly rich with magnesium, which often people with migraines have low levels of it.
5. Prevents Kidney Stones
Kidney Stones can happen due to lots of reasons and it cause serious pain and may result serious health issues too. According to Research, Coconut water can reduce the crystals that are in the kidneys and which can lead in reducing the kidney stone size. Drinking Coconut water can prevent from the Kidney stones.
6. Regulates Blood Sugar
Coconut water contains dietary fiber and amino acids in it that not just regulates the blood sugar, but also improves the insulin sensitivity. Coconut water is great for the diabetics as it resolves some common issues of them like weight loss and proper circulation in the body.
7. It’s Anti-aging
Coconut water contains cytokinins, which have anti-aging effects on tissues and cells. It also reduces the risk of developing age-related diseases and degenerative. Clean Green Coconut water is great in hydrating the skin and keeping it smooth and soft. Coconut water moisturizes the skin.