Almonds are one of the most Loved Humankind’s nuts. Even Ancient Ayurvedic Practitioners believed that Almonds are capable of increasing intellectual ability, brain capacity and longevity. Almonds are highly rich with antioxidants and is great in reducing Cholesterol levels. In this Article, we will show you some of the important health Benefits of eating Almonds. The motive of this Article is not only to share the health benefits, but also to promote the readers to lead a Healthy Lifestyle.
1. Supports Healthy Brain Function
Almonds are one of the best Brain Foods in the World. It contains L-carnitine and riboflavin, which are very effective nutrients in preventing from cognitive decline and positively affecting neurological activity. Eating Almonds also reduce the rick of inflammation, which can cause brain disorders like Alzheimer’s disease and dementia.
2. Highly rich of Nutrients
Almonds are unarguably one of the healthiest food. It’s highly rich with nutrients like fat, fiber, proteins, Vitamin E, Manganese, Magnesium and many more. Almonds also contain phytic acid, a substance which binds specific minerals and prevents from being absorbed.
3. Maintains Skin Health
Almonds are the great source of Vitamin E and antioxidant, which nourish the skin reduces the sign of aging. According to Research, Almonds contain catechin, epicatechin and some flavonol antioxidants, which can fight with skin cancer. It’s a great source of Healthy Fat.
4. Prevents from Heart Diseases
Almonds contain healthy compounds Monounsaturated fatty acids and antioxidants, which supports healthy Heart and prevents from cardiovascular diseases. It also saves from damage from forming within artery walls and promotes Healthy cholesterol and Blood Sugar Levels.
5. Helps in Weight Loss
Almonds are high in fiber and protein and low in carbs. Protein and Fiber rich food increases satiety, which makes you feel more full and one end up eating fewer calories. Almonds can be great in reducing Hunger and losing weight.
6. Loaded with Antioxidants
Almonds are the great source of Antioxidants and these Antioxidants can protect the cells from oxidative damage (can damage molecules in cells), which is a major contributor to the disease and ageing. Almonds are definitely one of the finest food.
7. Can control Blood Sugar Levels
As Almonds are low in carbs and high in protein, fiber and fats, it is the perfect choice for the diabetics. It’s also rich with Magnesium, which is involved in more than 300 bodily processes, including blood sugar control. Around 25-38% of Type-2 Diabetics are deficient in Magnesium and correcting the deficiency can lower the blood sugar levels.