In Asian Countries, Strawberries are called as the ‘Queen of Fruits’. These heart-shaped, juicy delights are packed with great Health Benefits. This Powerfood is very beneficial for the eyes, bone health, blood pressure and many other benefits too. In this Article, we will show you some of the very important benefits of eating Strawberries. The motive of this Article is not only showing the benefits of eating Strawberries, but also to promote the readers to live a Healthy Lifestyle.
1. Promotes Eye Health
There are antioxidant properties in Strawberries which can help in preventing cataracts, the clouding over the eye lens which can lead to blindness in later age. Vitamin-C plays a very important role in protecting the eyes from the sun’s harsh UV radicals.
2. Fights with Cancer
Vitamin-C is the great antioxidant in strawberries which can prevent from Cancer. There’s a phytochemical called as ellagic acid is found in strawberries, has been shown to prevent from anti-cancer properties like suppressing cancer growth cells. Strawberries are unarguably great fruit for the health.
3. Boosts the Immunity
Strawberries are a great source of Vitamin-C which is very important for the body. Vitamin-C is a very important immunity booster, fast-working antioxidant and powerful fruit too. Eating Strawberries daily can boost the immunity system in just some weeks.
4. Great for Skin
The Vitamin-C in Strawberries plays a very important part in producing Collagen, which helps in improving the skin’s resilience and elasticity. And eating foods rich in Vitamin-C can make skin healthier and younger-looking. Strawberries are also great in fighting with the wrinkles naturally.
5. Reduces Inflammation
Strawberries contain phytochemicals and antioxidants, which may also help in reducing the inflammation of the joints, may cause arthritis and can lead to heart disease. According to a study by Harvard School of Public Health, women who ate 16 or more strawberries per week had 14% less chance to have C-reactive protein (CRP) an indication of inflammation in body.
6. Regulates Blood Pressure
Strawberries contain Potassium which is another heart healthy nutrient. Potassium can help in regulating the blood pressure and even help in lowering high blood pressure by acting as a buffer against the negative impacts of sodium. Strawberries are definitely great in helping the regulation of blood pressure properly.
7. Promotes Bone Health
Strawberries are great for the health of Bones as it contains potassium, magnesium and Vitamin-K. All of these are very important for the health of Bones. Strawberries can be very beneficial for the health of Bones if one starts eating it every day.