Walnuts are one of the simplest and healthiest foods for our Health. It’s highly rich with nutrients like fiber, healthy fats, antioxidants, vitamins and minerals. In this Article, we will show you some of the important health benefits of the Walnuts. The motive of this Article is not only to show you the important health benefits of the Walnuts, but also to promote the readers to lead a healthy Lifestyle.
1. Prevents from Heart Disease
Walnuts contain the highest amount of Antioxidants among all the dietary plant and nuts. And that’s why Walnuts are great in combating with Heart Diseases by destroying the free radicals. It’s also loaded with Omega-3 acids, which increases the production of good cholesterol and lowers the bad cholesterol.
2. Helps in losing Weight
People who think that eating Walnuts will make them fat are living with a myth. In reality, Walnuts contain Omega-3 fats, fiber and protein that help in providing satiety. Walnuts can be an important tool in losing the extra weight.
3. Prevents from Diabetes
Mostly all Nuts are associated with lowered risk of diabetes and Walnuts is also one of them. According to some study, women who consumed 28 grams of walnuts twice in a week had 24% lesser chance of developing Type 2 Diabetes.
4. Glows the Skin
Walnuts are highly rich Antioxidants and B-Vitamins, which help in preventing the skin from free radical damage. It also helps in preventing from signs of aging and wrinkles. Walnuts can be great in making your skin glowing and healthy.
5. Prevents from Cancer
Walnuts contain several bioactive compounds that may have anti-cancer properties such as Gamma-tocopherol, Omega-3 fatty acids, Phytosterols and ellagic acids and related compounds. Eating Walnuts may lower the risk of cancer and growth of several cancers like colon, breast, kidneys and prostate.
6. Fights with Stress
According to some study, if daily stress is impacting your health then you must start eating walnuts every day. Walnuts contain a rich source of antioxidants, fiber, unsaturated fatty acids, particularly alpha linolenic acid, which is an Omega-3 acid. These nutrients make Walnuts able to fight with stress.
7. Improves the Sleep
Walnuts contain melatonin compound, which is already synthesized by the body and consumption of walnuts increases the blood levels of the melatonin and that leads to inducing sleep. Eating Walnuts can be a great natural way to improve the sleep.