We all love to eat Eggs and there’s no comparison of this Food item. Eggs are undoubtedly the nutrient-rich, protein-packed and the best breakfast item one can have. Another great thing about Eggs is that it’s very affordable. Eggs are a great source of good and healthy nutrients. In this Article, we will show you some of the interesting facts about the Eggs that you should know about it. The motive of this Article is not only to show you the facts about Eggs, but also promote you the healthy lifestyle.
1. Egg Shell Color
Some people have myths that brown color eggs are healthier than the white ones, but it’s not true at all. The color of Egg depends upon the breed of the chicken, hens with red feathers produce brown eggs and hens with white feather produce white eggs.
2. Long Life
Whenever you buy carton of eggs next time, must notice that it comes with sell by date instead of expiry dates. Eggs are easily edible for 3-4 weeks and if you are not sure that egg is good or not, just crack it and your nose easily can judge the unpleasant smell coming from egg if it’s not good.
3. Egg Yolk Color
The color of the Egg yolk is determined with the diet of Hen. It has no connection with the nutritional value of the Egg. If the Egg yolk is dark yellow, then it means chicken was probably fed with the green veggies and if the yolk is light yellow, then it means chicken was fed with barley and wheat.
4. Lots of Nutrition
Eggs contain highly rich dose of proteins which helps in building muscles and healthy fats which is great to feel full, especially at low caloric cost. Eggs also contain antioxidants which help in fighting with cancer. So Eggs are a great source of Nutrition’s which are useful for the healthy lifestyle.
5. Fights Age-related Blindness
Eggs contain nutrients which are very beneficial in protecting the eyes against Age-related Blindness. Age-related macular degeneration is the problem from which eggs protect. In United Kingdom, around 50% of the blindness is due to Age-related macular degeneration. Eggs are unarguably very beneficial for the eyes.
6. Full of vitamins and minerals
Eggs contain 11 different vitamins and minerals. It also has the highest nutrient quality protein than all the food sources. Eggs are also source of Omega-3 fats which are very beneficial for the heart and blood vessels. Eggs are full of healthy minerals and vitamins.
7. No Cholesterol Problem
An Egg provides 2/3 of the recommend cholesterol intake and that’s not harmful at all. Some people have the myth that eating Eggs can make the Cholesterol problems, but that’s just a myth. And studies also show that eating eggs does not raise the chances of Heart Disease.