Smoking is enormously harmful to the body and health. Cigarettes contain about 600 ingredients and when it’s burn; it generates around 7,000 chemicals, according to the American Lung Association. All these are not less than the poisons for the health and around 69 of them causes Cancer. If one quits smoking than it will help not only in living with normalcy, but also prevents the chances of diseases of Lungs, Heart, mouth and many more. Around 100,000 people die in UK only due to Smoking. In this Article, we will show you some of the reasons that are great reasons to quit smoking. The motive of this Article is not just in awaking public about the impacts of Smoking, but also to promote them to ‘Quit Smoking’.
1. Can cause Diabetes
According to the analysis by the Journal of the American Medical Association, current smokers have 44% more chances of developing type-2 diabetes than the non-smokers. So if you need a reason to quit smoking, you got it and now start planning to quit it as soon as possible.
2. Skin, Nails and Hairs Problem
The substances used in the tobacco smoke changes the structure of your skin. Wrinkles, discoloration and premature aging are quite common effects of Smoking. The color of the fingernails and skin has yellow staining because of holding cigarettes. And even the color of teeth becomes yellow or brown stained.
3. Cigarette smoking causes Cancer
Smoking Cigarette causes many types of Cancers and it leads to the death. It contains 60 chemicals which causes cancer. Cigarette Smoking damages the important gene called as P-53 which is found in nucleus of every cell of the body and helps in preventing cancer cells. Lung cancer is the most common harm to the smokers and more than 80% of lung cancer cases are due to Smoking.
4. Effects Heart Badly
Smoking damages the whole cardiovascular system as when nicotine enters the body, it gives boost to blood sugar. Smoking also raises the blood pressure and lowers cholesterol levels. It increases the risk of stroke as blood clots and weakened blood vessels in the brain impacts the most. Smoking Cigarettes raises the risk of forming blood clots.
5. Makes you sleepless
The nicotine of the Cigarettes is the one big reason of making the person sleepless. According to study, smokers are four times more likely to get non-restorative sleep than the non-smokers. The main culprit behind making smokers sleepless is the high quantity of Nicotine in the Cigarettes. If you want to sleep calmly then must quit smoking.
6. Ends your Life
According to the report of Internal Medicine, people who never smoked live 10 years longer than the heavily smokers on an average. Smokers who continue their smoking habit, half of them will die because of the Smoking-related disease. So it’s better to leave this hell which makes your life very short and full of diseases.
7. Dulls your Eye-vision
According to several studies, there’s a link between smoking and eye disease. It creates age-related macular degeneration disease which permanently causes blindness or blurs vision. And the chances of disease are two to three times more to active smokers than the non-smokers, according to Eye Journal studies.