Sleep is naturally recurring state of mind and body which helps the body in relaxing and becoming more active. If we are not taking our sleep properly or getting it on right time, than it would have negative impact of physically as well as mentally. In this Article, we will show you 7 food items which you must ignore eating before going to bed. As these food items will not only impact your sleep, but also makes your sleeping routine wrong.
We all like to drink Coffee, but taking it at your sleep time causes you. Coffee contains Caffeine which is not good for the sleep as its stimulating effects can last anywhere between 8 to 14 hours, so make sure about your sleep before consuming Coffee at wrong time.
Like Coffee, Chocolate also contains Caffeine which can increase your arousal, prevent body from shutting down and importantly, decrease the ability to develop and sustain the stages of Sleep. If you love to eat Chocolates than make sure that you are not eating it in the night.
3. Fatty Foods
Try to ignore Fatty Foods like Cheeseburgers, Ice-cream Sundaes or other Junk Food. This Fatty food takes time to digest and will keep your body working rather than sleeping. And eating these food regularly at Night, may lead problems like Indigestion, bloating and other stomach issues.
4. Hot Peppers and Spicy Foods
The most important part of eating any food at night is that it must not be too spicy. Otherwise, it would lead to Heartburn because of spices like cayenne, Tabasco get their metabolism-boosting properties from capsaicin. Our body temperature automatically decreases while sleeping, but if it starts increasing due to spicy food than it would not let you sleep and give you unnecessary pains.
We all love to eat Pizza, but it’s something you should ignore eating in the nights. This high acid food can trigger acid reflux, especially when you eat at your sleep time. It may not make you feel Heartburn, but the reflux lead you to be awakening partially from sleep and leave you tired the next day.
6. Fries and Ketchup
Fries are not good to eat while you are going to sleep, as it’s fried and greasy, high in fat which leads to get into the problem of indigestion. And Ketchup is extremely acidic and it’s made from the Tomatoes, so this combination will not only make Heartburn but also make acids in the stomach. Better ignore eating at your sleep time.
7. Dried Fruit
It’s good habit eating Dried Fruit every day, but eating it while it’s the time to sleep, may create your stomach problems. Because consuming too high Fiber food at nights can cause you cramps and gas in the stomach. Either eat it in the Morning or don’t eat it as it’s not beneficial at sleep time.