These are some of the Healthiest and tastiest Indian Food Dishes that you must try to satisfy your healthy and taste craving belly.
1) Baigan ka Bharta
It is made with steamed/roasted brinjal and potato and finished with various spices. Serving size of 100gms consists of approximately 102 calories and 5gms fat.
2) Sprout curry
Sprout is very healthy and one can make it very easily. Moong, matki, Chickpeas are some of the healthy option. Per serving of moong bhaji includes approximately 125 calories and 4gms fats.
3) Spinach or Leafy vegetable
You can make a delicious bhaji with the help of various leafy vegetable. One serving of 142gms consists of almost 100 calories and 3gms proteins.
Locally called as Lapsi. It is very good option for breakfast. You can make it with jaggery or sugar. It has a rich source of fibre. Whole wheat daliya consist of approximately 85 calories per 170gms servings.
It is made with vegetable or fruit adding in curd. It looks delicious as well healthy for our body. One serving includes approximately 60 calories.
6) Sol Kadhi/Kokum Kadi
This amazing dish is made with Kokum and coconut. It’s also good for your stomach after a Hot and Spicy meal. One glass consists of 138 calories.
7) Pigeon pea curry/Arhar ki daal
Unpolished arhar is rich with protein. one serving contains approximately 53 calories, 1.2gms fat, 8.0gms carbs, and 2.8gms protein.
A south Indian dish, Popular everywhere. It is made with various rich daal, vegetable and amazing spices. One serving includes approximately 50 calories, 2.6gms carbohydrates, 15.0gms protein, and 1.8gms fat.